Wednesday, October 17, 2007

Sai Exercise and Handling

Duration: 08:22 minutes
Upload Time: 2007-01-02 02:00:10
User: hempev
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Description:

Exercises specific to the sai, and the proper way to handle the sai. Videos are available: http://www.centuryfitness.com/webapp/wcs/stores/servlet/ProductDisplay?catalogId=10051&storeId=10051&productId=81547&langId=-1&product_parentId=15098&crumb=13501-13753&categoryId=15098&parent_category_rn=15070 Find out more: http://okinawa-budou.org/IOKA/

Comments

hempev ::: Favorites
We count in single syllables, so we drop the -i or -u off the ends, and sometimes we use yun, original Japanese for 4 (but I don't know how they get that from yottsu...)
07-10-15 22:32:57
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xTheFeelGoodDragx ::: Favorites
actualy he's counting in japanese.....they made me learn that in elementary school....
07-10-15 18:48:08
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Jakafe ::: Favorites
Thank you so much!
07-09-30 00:22:11
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hamnoo ::: Favorites
Yeah, they most definitely are. I got injured 7 mths ago and I haven't been able to do straight leg sit ups ever since. When I try to do 'em that way, something cracks in my back and I can barely walk for a week.
07-09-22 16:17:43
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BlindDogFulton ::: Favorites
Those situps will catch up with you later, when you permanently throw out your lower back. I LOVE those pushups though! A great exercise idea, however it is bad for your elbows to go down that far...
07-09-22 00:39:00
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oxygon ::: Favorites
Are you crazy? If you slip doing a push-up your done for?!?!?!
07-09-03 20:10:49
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Taruteddy ::: Favorites
yeh try doing all that with propare metal ones instead of rubber ones
07-08-15 10:58:46
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paimeiman ::: Favorites
that sounds like hes counting in taiwanese like exactly...
07-08-06 17:50:39
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hempev ::: Favorites
Overall body strength should allow a wide variety of exercises without hurting yourself, but excess of anything is bad - we do so many different moves in body training that one strenuous version is just part of the whole!
07-06-10 20:23:42
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Colemandina ::: Favorites
surely straight leg sit ups are bad for the lower spine?
07-06-10 17:25:44
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