Sai Exercise and Handling

	Duration: 08:22 minutes Upload Time: 2007-01-02 02:00:10 User: hempev :::: Favorites :::: Top Videos of Day
Description: Exercises specific to the sai, and the proper way to handle the sai. Videos are available: http://www.centuryfitness.com/webapp/wcs/stores/servlet/ProductDisplay?catalogId=10051&storeId=10051&productId=81547&langId=-1&product_parentId=15098&crumb=13501-13753&categoryId=15098&parent_category_rn=15070 Find out more: http://okinawa-budou.org/IOKA/
Comments
hempev ::: Favorites We count in single syllables, so we drop the -i or -u off the ends, and sometimes we use yun, original Japanese for 4 (but I don't know how they get that from yottsu...) 07-10-15 22:32:57 __________________________________________________
xTheFeelGoodDragx ::: Favorites actualy he's counting in japanese.....they made me learn that in elementary school.... 07-10-15 18:48:08 __________________________________________________
Jakafe ::: Favorites Thank you so much! 07-09-30 00:22:11 __________________________________________________
hamnoo ::: Favorites Yeah, they most definitely are. I got injured 7 mths ago and I haven't been able to do straight leg sit ups ever since. When I try to do 'em that way, something cracks in my back and I can barely walk for a week. 07-09-22 16:17:43 __________________________________________________
BlindDogFulton ::: Favorites Those situps will catch up with you later, when you permanently throw out your lower back. I LOVE those pushups though! A great exercise idea, however it is bad for your elbows to go down that far... 07-09-22 00:39:00 __________________________________________________
oxygon ::: Favorites Are you crazy? If you slip doing a push-up your done for?!?!?! 07-09-03 20:10:49 __________________________________________________
Taruteddy ::: Favorites yeh try doing all that with propare metal ones instead of rubber ones 07-08-15 10:58:46 __________________________________________________
paimeiman ::: Favorites that sounds like hes counting in taiwanese like exactly... 07-08-06 17:50:39 __________________________________________________
hempev ::: Favorites Overall body strength should allow a wide variety of exercises without hurting yourself, but excess of anything is bad - we do so many different moves in body training that one strenuous version is just part of the whole! 07-06-10 20:23:42 __________________________________________________
Colemandina ::: Favorites surely straight leg sit ups are bad for the lower spine? 07-06-10 17:25:44 __________________________________________________