 |
Duration: 00:28 minutes Upload Time: 2007-02-27 17:53:59 User: sunliveorio :::: Favorites :::: Top Videos of Day |
|
Description: this is fighter's rehabilitation. he trains front kick (maegeri). make three points on the wall,high,middle,and low.(jyodan,chudan,and gedan) and touch with foot continuously. it makes your leg,hip,and back strong! www.kakukuri.com 前蹴りトレーニングの例。壁に上段・中段・下段の３つのポイントをつくり、軸足と体幹で蹴り足をコントロール。 |
|
Comments | |
No comments:
Post a Comment